Live, Online Yoga Classes Led By Expert Instructors

Flowell is designed to help you feel better in body and mind. Get unlimited access to the best online yoga classes for beginners to experts without a subscription

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Wellness Your Way

Flowell helps you find the right classes and instructors that will guide in your yoga journey. Get started with three easy steps.



Create your custom profile and receive personalized recommendations for support.


Our recommendation system will help you discover classes made just for you, led by expert instructors.

Book & Flow

Sign up for your preferred classes, receive real-time feedback from your instructor, and find your flow.

Verified Instructors

Conveniently access instructors who have specialty training in areas that can help you meet your goals.

In-Class Feedback

By sharing your desired outcomes when you sign up for class, Flowell Instructors have what they need to help you make progress in your practice.

Two-Way Streaming

Attend live classes where you can feel seen and heard by instructors.

Free Sign-Up

Join our community for free and start your wellness journey today!
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Free, paid, and donation-based classes available daily.

"The in-class experience looks perfect! I have never seen a platform like this before." Eniola
"It is SO user-friendly and aesthetically pleasing" Lillian
"Better than an in-person class" Shelley

Feel confident in knowing scientific evidence supports your yoga practice.

Yoga is more than just a workout. Here are some clinically backed benefits that yoga can provide.

Yoga Allows for Healthy Aging

“… yoga appears to have a wide range of benefits including increased mobility; reduced risk for slip and fall; protection against cognitive decline; increased flexibility, strength, and balance; and improved sleep and mental well-being”


“Yoga exercises should be recommended to the elderly to make their muscles more flexible and to increase the range of motion in the joints, which is particularly important for improving their life quality.”


“[Yoga] may not only delay aging and prolong a youthful healthy life but also delay or prevent onset of several lifestyle-related diseases.”


Yoga Eases Back Pain

“Recent studies in people with mild to moderate chronic low back pain suggest that a carefully adapted set of yoga postures may help reduce pain and improve the ability to walk and move.”


“… a structured yoga program may be a reasonable alternative to physical therapy for people with chronic low back pain.”


“The benefits of yoga go beyond muscles. The slow movements and the continuous focus on proper breathing can improve the emotional aspect of back pain by helping to lower stress and alleviate anxiety and depression.”


Yoga Aids Anxiety and Depression

“Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people.”


“With its emphasis on breathing practices and medita­tion—both of which help calm and center the mind— it’s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression.”


“The practice of yoga allows the participator to clear mental and physical obstruction that can contribute to mental illness, anxiety, and depression.”


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