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Feel confident in knowing scientific evidence supports your yoga practice.
Yoga Allows for Healthy Aging
“… yoga appears to have a wide range of benefits including increased mobility; reduced risk for slip and fall; protection against cognitive decline; increased flexibility, strength, and balance; and improved sleep and mental well-being”
“Yoga exercises should be recommended to the elderly to make their muscles more flexible and to increase the range of motion in the joints, which is particularly important for improving their life quality.”
“[Yoga] may not only delay aging and prolong a youthful healthy life but also delay or prevent onset of several lifestyle-related diseases.”
Yoga Eases Back Pain
“Recent studies in people with mild to moderate chronic low back pain suggest that a carefully adapted set of yoga postures may help reduce pain and improve the ability to walk and move.”
“… a structured yoga program may be a reasonable alternative to physical therapy for people with chronic low back pain.”
“The benefits of yoga go beyond muscles. The slow movements and the continuous focus on proper breathing can improve the emotional aspect of back pain by helping to lower stress and alleviate anxiety and depression.”
Yoga Aids Anxiety and Depression
“Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people.”
“With its emphasis on breathing practices and meditation—both of which help calm and center the mind— it’s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression.”
“The practice of yoga allows the participator to clear mental and physical obstruction that can contribute to mental illness, anxiety, and depression.”