Featured

5 Reasons to Make a Yoga Practice Your New Year’s Resolution

by Flowell Team

January 6, 2022

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woman pictured with eyes closed and palms pressed together at the chest
Featured

The Surprising Benefits of On-Line Yoga

by Flowell Team

December 29, 2021

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older woman doing yoga in the comfort of her home
Featured

Yoga at Home: How to Develop a Consistent Practice

by Flowell Team

December 29, 2021

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two women, placed in their living room, sitting on the floor doing a yoga pose.their hands are stretched overhead.
Featured

Yoga Benefits for Mental Health During the Holidays

by Flowell Team

December 23, 2021

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Woman pictured in front of a window. She has a mint green headwrap on, possibly in a kneeling position, with palms pressed together, thumbs pressed to forehead, and eyes closed.
Featured

Some Commonly-Taught Yoga Moves May Be Risky for Older Adults

by Flowell Team

December 16, 2021

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Older black woman pictured, lying on her back in a yoga pose known as supine bound angle pose. There are cushions under her knees as she lies back with feet joined and soles of feet held together
Featured

Benefits of Yoga Amid the COVID-19 Pandemic

by Flowell Team

December 9, 2021

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Woman pictured in home on a pink yoga mat. She is standing on the mat centered in front of wide bright windows as she performs a yoga pose.
Featured

5 Yoga Moves to Ward Off Holiday Stress

by Flowell Team

December 7, 2021

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A woman is pictured inside of a house in front of a fireplace doing yoga. On her yoga mat she is seen performing downward facing dog, a yoga pose.
Featured

Discover the Therapeutic Benefits of Yoga

by Flowell Team

December 2, 2021

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Featured

How to Prep Your Home for Online Yoga Classes

by Flowell Team

December 2, 2021

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Woman in a standing yoga pose on a yoga mat. She appears to be in her home
Featured

Easy Yoga Poses to Cultivate Gratitude

by Flowell Team

November 25, 2021

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Ethnic group of individuals both men and women with yoga mats in hand. The group seems to be in conversation as they laugh and smile.
Featured

Morning Meditation: The Best Way to Start Your Day!

by Flowell Team

November 24, 2021

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Woman with afro in all pink setting in a meditative pose. She sits with legs crossed and hands on knees while wearing a pink sports bra, pink sweat pants, and pink socks.
Featured

Yoga For Men: 6 Yoga Poses to Boost Prostate Health

by Flowell Team

November 18, 2021

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Man on yoga mat, sitting with his legs crossed, eyes closed in what appears to be a meditative state.
Featured

Yoga Beginner Basics: How to Use Yoga Props

by Flowell Team

November 16, 2021

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A girl is pictured sitting with her legs crossed on a yoga mat preparing for a yoga class. She is smiling. She has 2 yoga blocks and bolster on the yoga mat to present props in her practice.
Featured

Yoga History 101: The Number 108

by Flowell Team

November 11, 2021

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Older woman sitting in her bedroom with thumb to forehead, eyes closed. She is preparing for a yoga practice
Featured

What Are the 8 Limbs of Yoga?

by Flowell Team

November 9, 2021

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Woman sitting to her heels on a yoga mat with palms connected at her chest. She is set in a room with wide open space and a plant to exude wellness
Featured

What Does Namaste Mean and When Do I Say It?

by Flowell Team

November 4, 2021

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Women sitting with hands together at the end of a yoga class signaling they will say namaste
Featured

Basic Yoga Sanskrit – Lingo for Yoga Beginners

by Flowell Team

November 2, 2021

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A hand mudra is depicted. Which is a symbol in the yoga practice. Here the thumb and middle finger are connected together.
Featured

Yoga Basics for Beginners – How to Get Started

by Flowell Team

October 29, 2021

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Group of people on yoga mats. They are performing a simple yoga pose.
Featured

How to Create a Thriving Online Yoga Studio with Flowell

by Flowell Team

September 15, 2021

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Featured

No Yogi Left Behind: How to Build a More Inclusive Yoga Practice

by Flowell Team

September 8, 2021

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Featured

Yoga for All: How to Start Teaching Accessible Yoga Today

by Flowell Team

August 23, 2021

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Flowell Blog

woman pictured with eyes closed and palms pressed together at the chest

5 Reasons to Make a Yoga Practice Your New Year’s Resolution

by Flowell Team

January 6, 2022

older woman doing yoga in the comfort of her home

The Surprising Benefits of On-Line Yoga

by Flowell Team

December 29, 2021

two women, placed in their living room, sitting on the floor doing a yoga pose.their hands are stretched overhead.

Yoga at Home: How to Develop a Consistent Practice

by Flowell Team

December 29, 2021

Woman pictured in front of a window. She has a mint green headwrap on, possibly in a kneeling position, with palms pressed together, thumbs pressed to forehead, and eyes closed.

Yoga Benefits for Mental Health During the Holidays

by Flowell Team

December 23, 2021

Group photo of people stretched out on yoga mats, hands to the top of mat, hips stretched back to heels. They are preparing for their practice.

Yoga Benefits For Seasonal Depression

by Flowell Team

December 23, 2021

Older black woman pictured, lying on her back in a yoga pose known as supine bound angle pose. There are cushions under her knees as she lies back with feet joined and soles of feet held together

Some Commonly-Taught Yoga Moves May Be Risky for Older Adults

by Flowell Team

December 16, 2021

Woman pictured in home on a pink yoga mat. She is standing on the mat centered in front of wide bright windows as she performs a yoga pose.

Benefits of Yoga Amid the COVID-19 Pandemic

by Flowell Team

December 9, 2021

A woman is pictured inside of a house in front of a fireplace doing yoga. On her yoga mat she is seen performing downward facing dog, a yoga pose.

5 Yoga Moves to Ward Off Holiday Stress

by Flowell Team

December 7, 2021

Discover the Therapeutic Benefits of Yoga

by Flowell Team

December 2, 2021

Woman in a standing yoga pose on a yoga mat. She appears to be in her home

How to Prep Your Home for Online Yoga Classes

by Flowell Team

December 2, 2021

Ethnic group of individuals both men and women with yoga mats in hand. The group seems to be in conversation as they laugh and smile.

Easy Yoga Poses to Cultivate Gratitude

by Flowell Team

November 25, 2021

Woman with afro in all pink setting in a meditative pose. She sits with legs crossed and hands on knees while wearing a pink sports bra, pink sweat pants, and pink socks.

Morning Meditation: The Best Way to Start Your Day!

by Flowell Team

November 24, 2021

Man on yoga mat, sitting with his legs crossed, eyes closed in what appears to be a meditative state.

Yoga For Men: 6 Yoga Poses to Boost Prostate Health

by Flowell Team

November 18, 2021

A girl is pictured sitting with her legs crossed on a yoga mat preparing for a yoga class. She is smiling. She has 2 yoga blocks and bolster on the yoga mat to present props in her practice.

Yoga Beginner Basics: How to Use Yoga Props

by Flowell Team

November 16, 2021

Older woman sitting in her bedroom with thumb to forehead, eyes closed. She is preparing for a yoga practice

Yoga History 101: The Number 108

by Flowell Team

November 11, 2021

Woman sitting to her heels on a yoga mat with palms connected at her chest. She is set in a room with wide open space and a plant to exude wellness

What Are the 8 Limbs of Yoga?

by Flowell Team

November 9, 2021

Women sitting with hands together at the end of a yoga class signaling they will say namaste

What Does Namaste Mean and When Do I Say It?

by Flowell Team

November 4, 2021

A hand mudra is depicted. Which is a symbol in the yoga practice. Here the thumb and middle finger are connected together.

Basic Yoga Sanskrit – Lingo for Yoga Beginners

by Flowell Team

November 2, 2021

Group of people on yoga mats. They are performing a simple yoga pose.

Yoga Basics for Beginners – How to Get Started

by Flowell Team

October 29, 2021

How to Create a Thriving Online Yoga Studio with Flowell

by Flowell Team

September 15, 2021

No Yogi Left Behind: How to Build a More Inclusive Yoga Practice

by Flowell Team

September 8, 2021

Yoga for All: How to Start Teaching Accessible Yoga Today

by Flowell Team

August 23, 2021