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Benefits of Yoga Amid the COVID-19 Pandemic

Woman pictured in home on a pink yoga mat. She is standing on the mat centered in front of wide bright windows as she performs a yoga pose.

There are many benefits of yoga. For example, yoga helps relieve pain and stress. It also boosts your immune system. As you might imagine, this is crucial during a pandemic!

With new COVID-19 strains emerging and the weather cooling, it’s vital to protect your health. As such, yoga is a great tool to keep you safe during the COVID-19 pandemic. If you are vaccinated, yoga can even strengthen your jab’s effects.

What’s more, you can do yoga anywhere—even at home! So, it’s easy to include it in your daily routine.

Want to give your immunity a little winter boost? Read on to discover how a few minutes of yoga each day can help fight off illness!

 

How Does the Immune System Work?

The immune system helps your body fight germs that cause disease. These germs can be bacteria, parasites, or viruses—like COVID-19.

Each one of us is born with an immune system. However, our immune systems are all different. For instance, you may feel like you’re always under the weather while your friend never gets sick. Many factors influence immunity. Age, sex, and health conditions all play a role. On top of that, your lifestyle—diet, exercise, and sleep—also affects your immune system.

Mental health is also linked to immunity. Stress, grief, and depression all suppress your immune system.

As you can see, your immune system depends on more than you might think. Luckily, yoga can help with many of these factors!

 

How Does Yoga Help the Immune System?

Yoga’s benefits for your mind and body can all support immunity. By tackling issues like stress and insomnia at the source, yoga can help keep you healthy amid the COVID-19 pandemic.

 

Yoga Keeps You Active

Many people practice yoga for the benefits of exercise.

Yoga requires you to engage many of your body’s muscles, sometimes for long periods. Additionally, some styles, like vinyasa, can really make you sweat.

When you exercise, you increase blood flow and reduce inflammation. As a result, your antibodies may grow stronger. Exercise also reduces stress, which is another drag on your immune system.

So, yoga keeps you active—and your immune system happy.

 

Yoga May Help You Sleep Better

A recent study by Johns Hopkins links yoga to better sleep. In particular, yoga’s meditative benefits soothe the mind and help you relax.

A regular yoga practice may help with long-term sleep issues. But, if you’re really struggling to snooze one night, try doing yoga before bed. Rather than high-energy vinyasa flows, stick to a slower style, like hatha.

Your body does all its repairs at night. As you sleep, your body creates antibodies and immune-boosting proteins. Thus, ample sleep is key to a strong immune system.

 

Yoga Boosts Mental Health

If your mind isn’t happy, chances are your body isn’t, either.

Yoga can help manage stress, anxiety, and depression. It slows your breathing and centers your focus, which calms your mind. Moreover, yoga boosts your serotonin and activates your brain’s pleasure centers. All these benefits can aid your mental health.

Your mental health affects immunity in several ways. For instance, the stress hormone corticosteroid can weaken your immune cells. Anxiety and depression can both cause stress, hurting your immune system.

Plus, when we tend to eat better when we’re happier. That means more vitamins and minerals to keep your immune system working!

 

You Can Do Yoga Anywhere

A major benefit of yoga is its portability. All you need is a mat and a couple props.

During the pandemic, many of us have been stuck inside. Try finding an outdoor space, like a park, to do yoga. Even a small patio is a nice change of scenery. Time outdoors is associated with lower stress. What’s more, if you get some sun, you’ll increase your vitamin D levels. This is linked to a stronger immune system.

You can also do yoga with your friends! Look for a class you all like. On Flowell, you can all register for the same class and attend together virtually. Spending time with loved ones can lower stress, boosting immunity.

 

Add Yoga to Your Routine Today!

Now that you know how yoga helps your immune system, what are you waiting for? Head over to flowell.co today and browse yoga classes personalized for you. It’s free to sign up, and a great way to stay healthy amid the pandemic!

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